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Posts Tagged panic attack

Things that Aggravate Anxiety

What triggers anxiety for you? We’re all different. Some of us just feel anxious all the time for no apparent reason. Others of us know what sets us off like giving speeches or test taking. I’ve made a list of 10 of the most common anxiety triggers I can think of. If you have any, please share!


Anxiety Relief with Essential Oil Therapy

Have you ever heard about using lavender or chamomile for calming stress and anxiety relief? Since 2001 I have been educating people on the benefits of medicinal quality essential oils (not bath and body or health food store stuff). When I became personally ill in 2007 with panic attacks, anxiety, depression, and is when I realized they help steady and calm the mind.


Yum-O Anti Insulin Resistance Soup Recipe!

This recipe is wheat & dairy free, slow burning carbohydrates, high quality fat, plus secret ingredients that Jen Crippen uses as part of her adrenal fatigue recovery.


Help Anxiety, Try This Amazing Trout Recipe!

Proper nutrition is a huge part of your anxiety therapy. As part of this blog, some of the yummiest and anxiety liberating food recipes will be posted. This one: TROUT.


Download “Burnout SUCKS” Anxiety Therapy e-Book

ANXIETY THERAPY E-BOOK: Entrepreneur Burnout Sucks: 4 Simple Tips to Avoid Falling Flat on Your Face at the Pinnacle of Success by Jen Crippen has been released! What are the 4 Tips? They aren’t complicated. Simple steps can be taken to re-establish quality of life. You’ll be surprised, right now you probably are setting yourself up for burnout! We all do it, sometime or another guaranteed.