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Posts Tagged panic attacks


Weight Loss / Insulin Resistance Stir Fry Recipe!

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!

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Help Anxiety, Know Glycemic Index & Load

One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.

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NaturalAnxietyTherapy.com Wishes You a Happy & Healthy New Year!

Cooking and eating is a passion of Jen Crippen’s, she loves it! But it was what she put on her fork was the main reason she became so unhealthy that she became incapacitated by anxiety and panic. Sure, Jen ate organic foods, but she ate the wrong foods in the wrong portions!

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Insulin Resistance Help – Recipe Substitutions

So how can someone swap out ingredients in a recipe to help lessen blood sugar impact for those of us with hypoglycemia, diabetes, and/or insulin resistance? Blood sugar balancing can even help anxiety!

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Food Allergies, Digestion, & Body Odor?

Food allergies, adrenal fatigue, anxiety, panic attacks, hypoglycemia and protein indigestion were all linked for Jen Crippen.

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