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Posts Tagged potassium


Adrenal Fatigue & Low Salt Diets?

By on Friday, April 29th, 2011 | 3 Comments

Our bodies need good sodium to function. It is an essential nutrient that so many of us are low in because salt has been labeled as ‘the devil’. When you crave salt, you need it! It’s a true deficiency craving vs. when we crave chocolate chip cookies.

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Help Anxiety, Eat Raw Chocolate?

By on Monday, April 26th, 2010 | 3 Comments

In my recent copy of Health Keepers Magazine there was an article on the benefits of raw chocolate. I was shocked at how it can help anxiety! This doesn’t go for Hersey bars or M & M’s though, just the raw cacao. Commercial chocolate has been cooked and is no longer raw, therefore the health effects drastically change and doesn’t have the same positive effect in our body.

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