Anxiety Relief by Eating On Time

Posts Tagged Power Meal

Anxiety Relief by Eating On Time

By developer on Wednesday, July 21st, 2010 | No Comments

What’s normal for an eating schedule? We hear everything from snacking every few hours with a couple of bigger snacks for meals to eating a big protein meal in the morning and only carbs at night. What are you to believe? What’s right? In reality, who knows! There is no right way, only a right way FOR YOU. Figuring out your own nutritional / dietary needs can be the challenging part! I can only share with you how I eat to achieve for optimal brain function and anxiety relief. Eating on a schedule that my allows my body to operate at its best also has yielded other benefits such as losing 55 pounds, increased and ‘mojo’, and age reversal!

Adrenal Fatigue Super Smoothie Recipe!

By developer on Wednesday, July 14th, 2010 | 21 Comments

Requests come to me daily for my “super smoothie” recipe because it starts of the day right by balancing blood sugar and helps stop gnawing cravings the rest of the day. Every ingredient in this delicious (almost ice cream like!) recipe is chosen with a specific action in mind. So don’t go adding all sorts of stuff (bananas, pineapple, agave, sugar laden nut milk, soy milk) unless you really understand nutrition!!! Long term daily enjoyment of this smoothie has helped repair my insulin resistance, blood sugar swings, anxiety / panic attacks, and adrenal fatigue.

Anxiety Therapy with Fast Foods

By developer on Wednesday, February 24th, 2010 | No Comments

Fast foods? What? Jen Crippen’s not talking about greasy burgers and fries. She means “on the go” whole and nutritious foods as anxiety therapy.

Anxiety Therapy for The Holidays

By developer on Saturday, December 12th, 2009 | 4 Comments

We’re in full Holiday immersion right now. No matter if you celebrate Hanukkah, Christmas, Kwanzaa, or Yule – Jen Crippen gives 5 tips to de-stress that calls for anxiety therapy.

Adrenal Fatigue & Flu Immunity – Swine, Bird, or Any Other

By developer on Saturday, September 12th, 2009 | No Comments

So what does the flu have to do with anxiety therapy? Well, one of the key glands involved with anxious feelings is also critical for proper immune health. It is the ADRENALS. The other organs which has a critical role in mental health and immunity are the intestines. My experience has been that when the adrenal and intestines are in good health, my immunity is exceptional and my mind feels strong!

What People are Saying …

"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

Posts Tagged Power Meal