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Posts Tagged Protein


Help Anxiety, Know Glycemic Index & Load

One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.

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Adrenal Fatigue & Hypoglycemia

Recently Jen Crippen did a post on a chat board for hypoglycemia caused by adrenal fatigue. She felt the post was so good, that she decided to put in on this blog. It includes her protocol for getting anxiety relief and balancing blood sugar levels.

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