Anxiety Therapy and Beyond: Migraines, PMS, and Infertility

Posts Tagged Restlessness

Anxiety Therapy and Beyond: Migraines, PMS, and Infertility

By developer on Wednesday, August 4th, 2010 | 4 Comments

Not only is progesterone necessary for PRO-GESTATION of a baby, it is necessary for a healthy sex drive, keeping PMS and migraines at bay, and optimal mental health. Progesterone acts as an antagonist for GABA receptors in the body – which help us feel calm and get good sleep at night. Therefore, it can be a powerful part of anxiety therapy!

Anxiety Relief via Foot Massage

By developer on Wednesday, July 28th, 2010 | 1 Comment

One of the oldest forms of anxiety therapy is the practice of massage. It was first recorded in the 2nd Century BC in China. Think about it, it’s common sense. When someone is down and out, don’t we often instinctively touch to soothe another? I know I have sought out many a massage during times of anxiety, stress, or physical exhaustion. Many of my clients come to me for essential oil therapies, full body massage, or reflexology to de-stress and relax. When I was experiencing anxiety and panic attacks 24/7, I had weekly massage appointments. It wasn’t a luxury, it was one of the only things that helped the restlessness I was experiencing.

Adrenal Fatigue Questionaire: Are You Headed For a Fall?

By developer on Saturday, May 9th, 2009 | 5 Comments

Before a full blown crash and burn, there are many warning signs. Most of us when we are rushing through life don’t listen to the feedback our body is giving us when it is running on empty. Take the test right now and find out where you are on the scale!

Posts Tagged Restlessness