eBookhorizlink Lets Get Physical eBook
YouTube
RSS
Facebook

Posts Tagged serotonin

« Older Entries

Why Your Body Makes Your Brain Feel Cuckoo Part III

By on Thursday, June 2nd, 2011 | No Comments

Orthomolecular or functional docs will run tests to determine what is causing crazy making feelings that are paralyzing your life. Jen Springer was very fortunate to find one of these docs when she was ill. They know where to start looking if you’re manic, flipping light switches, or so depressed you can barely take out the trash. Remember, the issues below aren’t healed overnight.

Read More...

Why Your Body Makes Your Brain Feel Cuckoo Part II

By on Monday, May 30th, 2011 | 2 Comments

It was information like this written by Joan Matthews Larson, PhD. and Carl Pfeiffer that kept me hanging in there when Jen Springer was really knocked down the anxiety and panic 24/7. She knew what was going on in my body, but fixing it was the challenge. That took time and patience.

Read More...

Anxiety Therapy by Getting Rid of Food Allergies

By on Tuesday, November 2nd, 2010 | No Comments

This post is a bit brainy, it is a write up Jen Crippen Springer had to do for her schoolwork. It explains what happens chemically in your body when you have a reaction to a food that causes weight gain, blood sugar problems, and anxiety. Jen felt is was important to share with you because eliminating food allergies was a huge part of her anxiety therapy.

Read More...

Help Anxiety, Eat Raw Chocolate?

By on Monday, April 26th, 2010 | 3 Comments

In my recent copy of Health Keepers Magazine there was an article on the benefits of raw chocolate. I was shocked at how it can help anxiety! This doesn’t go for Hersey bars or M & M’s though, just the raw cacao. Commercial chocolate has been cooked and is no longer raw, therefore the health effects drastically change and doesn’t have the same positive effect in our body.

Read More...

Help Anxiety, No SAD Times this Winter!

By on Saturday, November 14th, 2009 | 2 Comments

This time of year many of us (including myself – Jen Crippen) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips to help anxiety!

Read More...
« Older Entries

  • Get Your Free Course Here

    anxiety relief course

    Enter your name and email address below to start right now! Plus, you're privy to exclusive V.I.P. email updates from Jen not found anywhere else.

  • Categories

  • “Like” Us on Facebook!

  • What People are Saying …

    "Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

    "Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

    "Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

  • Follow my Blog!

  • Resources Out the Wazoo!

    The Online Self Improvement and Self Help Encyclopedia

  • News

    Subscribe to RSS headline updates from:
    Powered by FeedBurner