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Posts Tagged Sleep Problems


Insulin Resistance Approved: Blueberry & Apple Cobbler Recipe – OMGosh

By on Tuesday, August 31st, 2010 | No Comments

Oh my, this one is for the record. Jen’s even getting hungry thinking about this blueberry & apple cobbler because it is so good. Plus, it’s super duper simple to make! As always, the ingredients have been chosen to keep our blood sugar balanced and not create insulin resistance. Food as anxiety therapy is the BEST!

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Neurofeedback as Anxiety Therapy

By on Thursday, May 28th, 2009 | 3 Comments

There is a therapy called neurofeedback that uses flashing lights and sensors on the scalp that dislodge “stuck” brainwave patterns. For some people it has been very effective in treating mental disorders, addictions, sleep problems, seizures, inflammation, autoimmune disorders, and even Tourette’s.

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    "Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

    "Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

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