Young Living Oils - 2/3 - Natural Anxiety Therapy

Posts Tagged young living oils

Anxiety Relief with Essential Oil Therapy

By admin on Tuesday, November 30th, 2010 | No Comments

Have you ever heard about using lavender or chamomile for calming stress and anxiety relief? Since 2001 I have been educating people on the benefits of medicinal quality essential oils (not bath and body or health food store stuff). When I became personally ill in 2007 with panic attacks, anxiety, depression, and is when I realized they help steady and calm the mind.

When Supplements are Necessary for Effective Anxiety Therapy

By admin on Thursday, August 19th, 2010 | 2 Comments

So what’s the deal with supplements? There is so much information all over the internet via articles and we get varying recommendations from our health professionals. Some people believe we need tons of supplements while others believe we can get 100% of what we need from our diet. What about when we have anxiety, panic attacks, or depression? Are supplements a critical component for recovery and a “must” in our anxiety therapy?

Anxiety Therapy and Beyond: Migraines, PMS, and Infertility

By admin on Wednesday, August 4th, 2010 | 4 Comments

Not only is progesterone necessary for PRO-GESTATION of a baby, it is necessary for a healthy sex drive, keeping PMS and migraines at bay, and optimal mental health. Progesterone acts as an antagonist for GABA receptors in the body – which help us feel calm and get good sleep at night. Therefore, it can be a powerful part of anxiety therapy!

Anxiety Relief via Foot Massage

By admin on Wednesday, July 28th, 2010 | 1 Comment

One of the oldest forms of anxiety therapy is the practice of massage. It was first recorded in the 2nd Century BC in China. Think about it, it’s common sense. When someone is down and out, don’t we often instinctively touch to soothe another? I know I have sought out many a massage during times of anxiety, stress, or physical exhaustion. Many of my clients come to me for essential oil therapies, full body massage, or reflexology to de-stress and relax. When I was experiencing anxiety and panic attacks 24/7, I had weekly massage appointments. It wasn’t a luxury, it was one of the only things that helped the restlessness I was experiencing.

Anxiety Relief by Eating On Time

By admin on Wednesday, July 21st, 2010 | No Comments

What’s normal for an eating schedule? We hear everything from snacking every few hours with a couple of bigger snacks for meals to eating a big protein meal in the morning and only carbs at night. What are you to believe? What’s right? In reality, who knows! There is no right way, only a right way FOR YOU. Figuring out your own nutritional / dietary needs can be the challenging part! I can only share with you how I eat to achieve for optimal brain function and anxiety relief. Eating on a schedule that my allows my body to operate at its best also has yielded other benefits such as losing 55 pounds, increased and ‘mojo’, and age reversal!

Posts Tagged young living oils

Anxiety Relief with Essential Oil Therapy

When Supplements are Necessary for Effective Anxiety Therapy

Anxiety Therapy and Beyond: Migraines, PMS, and Infertility

Anxiety Relief via Foot Massage

Anxiety Relief by Eating On Time

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