eBookhorizlink Lets Get Physical eBook
YouTube
RSS
Facebook

Posts Tagged young living oils


Weight Loss / Insulin Resistance Stir Fry Recipe!

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!

Read More...

Yum-O Anti Insulin Resistance Soup Recipe!

This recipe is wheat & dairy free, slow burning carbohydrates, high quality fat, plus secret ingredients that Jen Crippen uses as part of her adrenal fatigue recovery.

Read More...

Confession: Anxiety Cause Revealed

Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? I guess almost all of us do it. If you don’t, please do tell your secrets to self control! Chocolate is my weakness, I confess. At least now – after re-building the strength of my body – small amounts of caffeine don’t send me into full blown panic attacks. Two years ago, different story. My body was so out of balance that anything stimulating (even cayenne!) would throw me into the crazy zone.

Read More...

Anxiety Cause – Hormones?

Progesterone stimulates GABA (neurotransmitter) receptor sites and gives us that calm and relaxed feeling. Low progesterone may result in anxiety because of the lack of GABA receptor stimulation.

Read More...