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Archive for March, 2011

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Gluten Free Stew For You! Rutabaga & Arm Roast Recipe

By on Tuesday, March 8th, 2011 | 1 Comment

Eliminating gluten always makes for a thickening challenge with the sauce. Not with this super duper rutabaga beef recipe though, with savory flavor galore.

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Adaptogens: The Swiss Army Knives For Adrenal Fatigue

By on Thursday, March 3rd, 2011 | 7 Comments

There are a zillion adaptogens and they loved by Chinese and Ayruvedic Practitioners. Adaptogen means they support immunity, stress, and can do the ‘ol presto chango to do what your body needs. That’s why I love them, they are broad spectrum and are multi-functional. I know learning about herbs can be confusing and overwhelming, so I’m giving you a few to start playing with.

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