eBookhorizlink Lets Get Physical eBook
YouTube
RSS
Facebook

Archive for December, 2009


Help Anxiety, Balance Blood Sugar

One of the often overlooked causes of anxiety, panic attacks, and mood problems is imbalanced blood sugar. Jen Crippen shares her Blood Sugar Balancing Strategy.

Read More...

Insulin Resistance Help – Recipe Substitutions

So how can someone swap out ingredients in a recipe to help lessen blood sugar impact for those of us with hypoglycemia, diabetes, and/or insulin resistance? Blood sugar balancing can even help anxiety!

Read More...

Great Recipe Site for Food Allergies – Elana Amsterdam

Jen Crippen’s review of Elana Amsterdam’s gluten free blog and cook book review. Elana proclaims to have recipes to help those who have food allergies.

Read More...

Anxiety Therapy for The Holidays

We’re in full Holiday immersion right now. No matter if you celebrate Hanukkah, Christmas, Kwanzaa, or Yule – Jen Crippen gives 5 tips to de-stress that calls for anxiety therapy.

Read More...