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Archive for the About Category


Food as Anxiety Therapy

As the old saying goes, “we are what we eat.”  So yes, your food as anxiety therapy. Sometimes that  is a brutal reality. If we eat junk, we’re going to feel like junk.  Problem is, when we feel anxious, stressed out, or depressed what is the first thing to go out the window. OUR DIET! […]

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Meet Jen, Watch the Video!

 

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How To Handle Stress and Stay Sane

Fried, frazzled, and flipping out? This is no way to be. Life is no fun when you feel like you are ricocheting through your day like a rogue ping pong ball. Stress can suck the ever lovin life out of you literally, unless you know Jen’s 5 tricks. They’ll halt premature grey hair, under eye bags, and even wrinkles.

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Anxiety Help – Wanna Talk to Me?

Since the launch of this blog I have had many people contact me for consultations. I’m not a doctor, so I cannot give medical advice. However, there is much experience to share regarding how I healed myself from anxiety, panic attacks, adrenal fatigue, hypoglycemia, and food allergies. My anxiety therapy can now be your anxiety therapy!

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Let’s Get Physical eBook!

I found there are many things most of us do every day that contribute to anxiety and panic attacks that can eventually leave us helpless and feeling completely debilitated.

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