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Archive for July, 2010


Anxiety Relief via Foot Massage

One of the oldest forms of anxiety therapy is the practice of massage. It was first recorded in the 2nd Century BC in China. Think about it, it’s common sense. When someone is down and out, don’t we often instinctively touch to soothe another? I know I have sought out many a massage during times of anxiety, stress, or physical exhaustion. Many of my clients come to me for essential oil therapies, full body massage, or reflexology to de-stress and relax. When I was experiencing anxiety and panic attacks 24/7, I had weekly massage appointments. It wasn’t a luxury, it was one of the only things that helped the restlessness I was experiencing.

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Anxiety Relief by Eating On Time

What’s normal for an eating schedule? We hear everything from snacking every few hours with a couple of bigger snacks for meals to eating a big protein meal in the morning and only carbs at night. What are you to believe? What’s right? In reality, who knows! There is no right way, only a right way FOR YOU. Figuring out your own nutritional / dietary needs can be the challenging part! I can only share with you how I eat to achieve for optimal brain function and anxiety relief. Eating on a schedule that my allows my body to operate at its best also has yielded other benefits such as losing 55 pounds, increased and ‘mojo’, and age reversal!

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Adrenal Fatigue Super Smoothie Recipe!

Requests come to me daily for my “super smoothie” recipe because it starts of the day right by balancing blood sugar and helps stop gnawing cravings the rest of the day. Every ingredient in this delicious (almost ice cream like!) recipe is chosen with a specific action in mind. So don’t go adding all sorts of stuff (bananas, pineapple, agave, sugar laden nut milk, soy milk) unless you really understand nutrition!!! Long term daily enjoyment of this smoothie has helped repair my insulin resistance, blood sugar swings, anxiety / panic attacks, and adrenal fatigue.

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Weight Loss / Insulin Resistance Stir Fry Recipe!

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!

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