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Archive for the Nutrition Category

Food as Anxiety Therapy

As the old saying goes, “we are what we eat.”  So yes, your food as anxiety therapy. Sometimes that  is a brutal reality. If we eat junk, we’re going to feel like junk.  Problem is, when we feel anxious, stressed out, or depressed what is the first thing to go out the window. OUR DIET! […]


What Do Dr. Oz, Natural Anxiety Relief, and Chewy have in Common?

Dr. Oz recommends brown seaweed for burning belly fat, anxiety can be helped by seaweed, and my cat loves … seaweed. Seaweed helps the thyroid by …


6 Hidden Causes of Anxiety Webinars Ready!

    6 Hidden Causes of Anxiety Webinars Ready! by Jen Springer Creating the 6 Causes of Anxiety Webinar Series has been the project of the year. Recording these webinars and figuring out how to offer them to the world has been a hair pulling task at times.  My mind and internet skills have been […]


Chia Seeds and Your Blood Sugar

Chia Seeds and Your Blood Sugar by Jen Springer Nutty, filling, hydrating, and blood sugar balancing. Who’d think I was talking about chia seeds? Every time I hear about chia seeds I think of those terrible commercials from the 80’s, “Cha-Cha-Cha-Chia!”. But these days I’m singing the praise of chia seeds because of it’s health […]


Review of the 5 Day Whole Body Cleanse

The 5 day whole body cleanse was a success and I reached my goals. I’m happy! You’re probably thinking this is the miracle cleanse and you just can’t wait to do it, right? Let me fill you in on the bit of the non-sugar coated details before you decide if this is for you.