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Archive for May, 2009


Neurofeedback as Anxiety Therapy

There is a therapy called neurofeedback that uses flashing lights and sensors on the scalp that dislodge “stuck” brainwave patterns. For some people it has been very effective in treating mental disorders, addictions, sleep problems, seizures, inflammation, autoimmune disorders, and even Tourette’s.

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Adrenal Fatigue Questionaire: Are You Headed For a Fall?

Before a full blown crash and burn, there are many warning signs. Most of us when we are rushing through life don’t listen to the feedback our body is giving us when it is running on empty. Take the test right now and find out where you are on the scale!

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Become NUTTY and Help Insulin Resistance

I love nuts as a part of the anxiety therapy program. They are high in good, fats, minerals, amino acids, and are very satisfying. But we don’t always get the optimal nutrition from them for a few reasons.

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