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Archive for June, 2009


Help Anxiety, Try This Amazing Trout Recipe!

Proper nutrition is a huge part of your anxiety therapy. As part of this blog, some of the yummiest and anxiety liberating food recipes will be posted. This one: TROUT.

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Food Allergies & Sensitivies

Many of us would never link what we eat with anxiety, depression, panic attacks, auto-immune disorders, chronic fatigue and over all feeling like “junk”. Consider food allergies as part of anxiety therapy!

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Help Anxiety: Find the Right Doctor for You

There are some of the important tests to have your doctor run to help determine what’s going on in your body that might be causing anxiety. But first it’s important to find a doctor who is on the same page as you. Even when I had worked with doctors who were supposedly holistic and not as likely to prescribe drugs, they did not know what tests to run to find the root causes of my relentless panic attacks and anxiety.

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