Stress Busting

Archive for the ‘Stress Busting’ Category

Energy Vampires are Among Us…Donna Eden to the Rescue

By admin on Monday, January 23rd, 2012 | No Comments

Let’s say you were at the grocery store on a busy Saturday. After shopping, you get into your car and you feel just drained, your brain is scrambled, and you’re feeling anxious. You’ve been zapped! Now what?

Self Love & Anti-Aging Secrets That Help With Anxiety

By admin on Wednesday, November 30th, 2011 | No Comments

Self Love & Anti-Aging Secrets That Help With Anxiety
by Jen Springer
Who doesn’t want to bust stress causing anxiety and have glowing skin?
You can do them at the same time!
This all came about a few years ago when I started noticing wrinkles around my eyes, lips, and mouth. Who doesn’t freak out when these start [...]

Simple Anxiety Therapy Exercise

By admin on Monday, August 8th, 2011 | 3 Comments

Simple Anxiety Therapy Exercise
by Jen Springer

Exercise is an important part of any health and wellness routine.
But sometimes, finding the time, or the place, or the right kind of exercise can cause the very anxiety attacks it’s suppose to help cure.
Here’s a little anxiety therapy exercise you can do anywhere, any time you feel your [...]

How To Handle Stress and Stay Sane

By admin on Tuesday, July 5th, 2011 | 1 Comment

Fried, frazzled, and flipping out? This is no way to be. Life is no fun when you feel like you are ricocheting through your day like a rogue ping pong ball. Stress can suck the ever lovin’ life out of you … literally, unless you know Jen’s 5 tricks. They’ll halt premature grey hair, under eye bags, and even wrinkles.

Protect Yourself with Donna Eden’s Zip Up

By admin on Monday, May 16th, 2011 | 2 Comments

As Jen Springer meets so many people with anxiety, she has noticed we have one thing in common. We are all extremely sensitive to others and often get caught up in other people’s energy. In essence … if someone is angry, in crisis, or negative – we pick up on it because most anxious people are extremely empathetic. Being drained from situations like this is very hard on your stress processing centers and can contribute to anxiety.

What People are Saying …

"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

Archive for the ‘Stress Busting’ Category

Energy Vampires are Among Us…Donna Eden to the Rescue

Self Love & Anti-Aging Secrets That Help With Anxiety

Simple Anxiety Therapy Exercise

How To Handle Stress and Stay Sane

Protect Yourself with Donna Eden’s Zip Up

Get Your Free Course Here

Get Help Right Now

What People are Saying …

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