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Archive for the Triggers Category

Can Caffeine Cause Panic Attacks?

Caffeine is a powerful stimulant and needs to be used and understood as such. There are benefits to using such a substance such as waking the brain, improving concentration and decreasing fatigue. However those few benefits must be weighed against the negatives: increased blood pressure, addiction, insomnia, anxiety and an increase in cortisol. So, the […]


Food as Anxiety Therapy

As the old saying goes, “we are what we eat.”  So yes, your food as anxiety therapy. Sometimes that  is a brutal reality. If we eat junk, we’re going to feel like junk.  Problem is, when we feel anxious, stressed out, or depressed what is the first thing to go out the window. OUR DIET! […]


Yeast Infection Causes – Your Home

Hidden mold colonizing where you live can silently cause misery through a strange illness nobody can trace to any particular cause. Of many of the yeast infection causes, your home is often overlooked. Fall of 2011 I wrote anxiety therapy articles on how candida can cause anxiety and then how to treat the yeast infection. […]


Energy Vampires are Among UsDonna Eden’s Energy Medicine to the Rescue!

Let’s say you were at the grocery store on a busy Saturday. After shopping, you get into your car and you feel just drained, your brain is scrambled, and you’re feeling anxious. You’ve been zapped! Now what?


Protect Yourself with Donna Edens Zip Up

As Jen Springer meets so many people with anxiety, she has noticed we have one thing in common. We are all extremely sensitive to others and often get caught up in other peoples energy. In essence … if someone is angry, in crisis, or negative we pick up on it because most anxious people are extremely empathetic. Being drained from situations like this is very hard on your stress processing centers and can contribute to anxiety.