Triggers

Archive for the ‘Triggers’ Category

Energy Vampires are Among Us…Donna Eden to the Rescue

By admin on Monday, January 23rd, 2012 | No Comments

Let’s say you were at the grocery store on a busy Saturday. After shopping, you get into your car and you feel just drained, your brain is scrambled, and you’re feeling anxious. You’ve been zapped! Now what?

Protect Yourself with Donna Eden’s Zip Up

By admin on Monday, May 16th, 2011 | 2 Comments

As Jen Springer meets so many people with anxiety, she has noticed we have one thing in common. We are all extremely sensitive to others and often get caught up in other people’s energy. In essence … if someone is angry, in crisis, or negative – we pick up on it because most anxious people are extremely empathetic. Being drained from situations like this is very hard on your stress processing centers and can contribute to anxiety.

Gluten & Your Alligator Complexion

By admin on Monday, May 2nd, 2011 | No Comments

We all know about eating gluten free. But for a long time there was one thing I forgot about … MY FACE! Dermatitis herpetiformis is caused by the ingestion of gluten. This itchy, blistery, insanely scratchy rash shows up on the elbows, knees, buttocks, and back of neck … most of the time. It’s a common symptom of celiac, but this is not what this post is about.

Yes, Anxiety Can be Caused By the Flu Virus

By admin on Saturday, January 29th, 2011 | 6 Comments

This week’s post got thrown off a few days because the flu fairies decided to pay me a visit and I couldn’t even think straight enough to type a logical paragraph. Gee, thanks flu fairies! Not sure the cause, but feeling anxious when your body goes into battle with immune guns a blazin’ is not uncommon. How does one fight off the virus and help anxiety?

Protein, Amino Acids, & Enzymes for Anxiety Relief

By admin on Thursday, January 13th, 2011 | 1 Comment

What do amino acids, protein, and enzymes all have in common in relation to anxiety relief? Under physical or emotional stress, our digestive system shuts down. The process of food being broken down and absorbed properly can come to a screeching halt if the stress becomes chronic.

What People are Saying …

"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

Archive for the ‘Triggers’ Category

Energy Vampires are Among Us…Donna Eden to the Rescue

Protect Yourself with Donna Eden’s Zip Up

Gluten & Your Alligator Complexion

Yes, Anxiety Can be Caused By the Flu Virus

Protein, Amino Acids, & Enzymes for Anxiety Relief

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