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Archive for December, 2010


Anxiety Therapy, Watch The Bubbly!

Heads up before New Years Eve! If you suffer from anxiety, panic, and stuff like that … watch out for anxiety and/or panic attacks the next day. I have known many people this happens to; it used to happen to me too. With these secrets, you’ll be able to have a good time and still keep up on your anxiety therapy.

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Things that Aggravate Anxiety

What triggers anxiety for you? We’re all different. Some of us just feel anxious all the time for no apparent reason. Others of us know what sets us off like giving speeches or test taking. I’ve made a list of 10 of the most common anxiety triggers I can think of. If you have any, please share!

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Insulin Resistance Repair Via AntiOxidants

We’ve all heard about antioxidants and their super powers through advertising, radio, and even Dr. Oz. But how can blood sugar problems and anxiety (insulin resistance, hypoglycemia, diabetes) be helped by antioxidants?

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Anxiety Therapy with Blood Sugar Balancing Meal Plans

I teach many classes on how to balance blood sugar. It isn’t something a person can learn in an hour or even a month, it’s an ongoing process and even I’m still learning (years later!). It is possible via balancing blood sugar to achieve a very potent form of anxiety therapy.

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