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Archive for the Blood Sugar Category


6 Hidden Causes of Anxiety Webinars Ready!

    6 Hidden Causes of Anxiety Webinars Ready! by Jen Springer Creating the 6 Causes of Anxiety Webinar Series has been the project of the year. Recording these webinars and figuring out how to offer them to the world has been a hair pulling task at times.  My mind and internet skills have been […]

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Self Love & Anti-Aging Secrets That Help With Anxiety

[S3VIDEO file=’natvideo/3_Secrets_Skin-HB.mp4′] Self Love & Anti-Aging Secrets That Help With Anxiety by Jen Springer Who doesn’t want to bust stress causing anxiety and have glowing skin? You can do them at the same time! This all came about a few years ago when I started noticing wrinkles around my eyes, lips, and mouth.  Who doesn’t […]

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Chia Seeds and Your Blood Sugar

Chia Seeds and Your Blood Sugar by Jen Springer Nutty, filling, hydrating, and blood sugar balancing. Who’d think I was talking about chia seeds? Every time I hear about chia seeds I think of those terrible commercials from the 80’s, “Cha-Cha-Cha-Chia!”. But these days I’m singing the praise of chia seeds because of it’s health […]

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Gluten Free Stew For You! Rutabaga & Arm Roast Recipe

Eliminating gluten always makes for a thickening challenge with the sauce. Not with this super duper rutabaga beef recipe though, with savory flavor galore.

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Adaptogens: The Swiss Army Knives For Adrenal Fatigue

There are a zillion adaptogens and they loved by Chinese and Ayruvedic Practitioners. Adaptogen means they support immunity, stress, and can do the ‘ol presto chango to do what your body needs. That’s why I love them, they are broad spectrum and are multi-functional. I know learning about herbs can be confusing and overwhelming, so I’m giving you a few to start playing with.

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