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Archive for July, 2009


Anxiety Cause – “Control”

One characteristic anxious people have in common is the need for CONTROL. My self included! When we try to CONTROL everything in our life and it compounds anxiety. The stress takes it’s toll on our adrenals too. The question is, are we ever in CONTROL?

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Adrenal Fatigue & Anxiety Symptoms

The adrenals are in charge of the “Fight or Flight” response in the body. When we are experiencing anxiety, panic attacks, or restlessness – our body is on alert and the adrenals are blasting out adrenaline.

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Let’s Get Physical eBook!

I found there are many things most of us do every day that contribute to anxiety and panic attacks that can eventually leave us helpless and feeling completely debilitated.

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