We’re in full Holiday immersion right now. No matter if you celebrate Hanukkah, Christmas, Kwanzaa, or Yule – Jen Crippen gives 5 tips to de-stress that calls for anxiety therapy.
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This time of year many of us (including myself – Jen Crippen) start to feel the winter blues. The past few years I have made a few changes to help me from feeling the effects of SAD (seasonal affective disorder). Here are a couple of tips to help anxiety!
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Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? I guess almost all of us do it. If you don’t, please do tell your secrets to self control! Chocolate is my weakness, I confess. At least now – after re-building the strength of my body – small amounts of caffeine don’t send me into full blown panic attacks. Two years ago, different story. My body was so out of balance that anything stimulating (even cayenne!) would throw me into the crazy zone.
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So what does the flu have to do with anxiety therapy? Well, one of the key glands involved with anxious feelings is also critical for proper immune health. It is the ADRENALS. The other organs which has a critical role in mental health and immunity are the intestines. My experience has been that when the adrenal and intestines are in good health, my immunity is exceptional and my mind feels strong!
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