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Archive for the Gluten Free Recipes Category

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Weight Loss / Insulin Resistance Stir Fry Recipe!

By on Tuesday, July 6th, 2010 | 5 Comments

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!

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Gluten & Dairy Free Savory Veggie Salad

By on Sunday, April 11th, 2010 | No Comments

My newest anxiety therapy recipe creation that came out “oh so good!” Cucumbers, tomatoes, hemp seeds, pumpkin seed oil, etc = nutritious, blood sugar balanced foods choices that are important for mental and physical health. There’s even a method behind my madness with choosing these ingredients!

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Insulin Resistance Help – Recipe Substitutions

By on Wednesday, December 23rd, 2009 | 3 Comments

So how can someone swap out ingredients in a recipe to help lessen blood sugar impact for those of us with hypoglycemia, diabetes, and/or insulin resistance? Blood sugar balancing can even help anxiety!

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Great Recipe Site for Food Allergies – Elana Amsterdam

By on Friday, December 18th, 2009 | 1 Comment

Jen Crippen’s review of Elana Amsterdam’s gluten free blog and cook book review. Elana proclaims to have recipes to help those who have food allergies.

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Anxiety Therapy for The Holidays

By on Saturday, December 12th, 2009 | 4 Comments

We’re in full Holiday immersion right now. No matter if you celebrate Hanukkah, Christmas, Kwanzaa, or Yule – Jen Crippen gives 5 tips to de-stress that calls for anxiety therapy.

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