Anxiety Therapy by Getting Rid of Food Allergies

Archive for the Nutrition Category

Anxiety Therapy by Getting Rid of Food Allergies

By developer on Tuesday, November 2nd, 2010 | No Comments

This post is a bit brainy, it is a write up Jen Crippen Springer had to do for her schoolwork. It explains what happens chemically in your body when you have a reaction to a food that causes weight gain, blood sugar problems, and anxiety. Jen felt is was important to share with you because eliminating food allergies was a huge part of her anxiety therapy.

Insulin Resistance Approved: Blueberry & Apple Cobbler Recipe – OMGosh

By developer on Tuesday, August 31st, 2010 | No Comments

Oh my, this one is for the record. Jen’s even getting hungry thinking about this blueberry & apple cobbler because it is so good. Plus, it’s super duper simple to make! As always, the ingredients have been chosen to keep our blood sugar balanced and not create insulin resistance. Food as anxiety therapy is the BEST!

Insulin Resistance Recipe: Now THAT’S a Tuna Salad!

By developer on Tuesday, August 24th, 2010 | 2 Comments

Jen loves tuna salad, but not your momma’s version with mayo, onions, and celery. Her recipe is chock full of veggies that will nourish your body, balance your blood sugar, and help heal your insulin resistance. Hail to food as anxiety therapy!

When Supplements are Necessary for Effective Anxiety Therapy

By developer on Thursday, August 19th, 2010 | 2 Comments

So what’s the deal with supplements? There is so much information all over the internet via articles and we get varying recommendations from our health professionals. Some people believe we need tons of supplements while others believe we can get 100% of what we need from our diet. What about when we have anxiety, panic attacks, or depression? Are supplements a critical component for recovery and a “must” in our anxiety therapy?

Insulin Resistance Recipe: Firey Hot Red Tomato Salsa Recipe!

By developer on Tuesday, August 17th, 2010 | No Comments

How could Jen give you the green tomatillo recipe and not the red tomato version? She wouldn’t do such a thing! Tomatoes are a FANTASTIC source of nutrients to help combat insulin resistance.If you’re not familiar with how insulin resistance and blood sugar issues are related to anxiety and adrenal fatigue, be sure to check out my posts under the Blood Sugar an Adrenal categories at http://www.naturalanxietytherapy.com!

What People are Saying …

"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

Archive for the Nutrition Category

Anxiety Therapy by Getting Rid of Food Allergies

Insulin Resistance Approved: Blueberry & Apple Cobbler Recipe – OMGosh

Insulin Resistance Recipe: Now THAT’S a Tuna Salad!

When Supplements are Necessary for Effective Anxiety Therapy

Insulin Resistance Recipe: Firey Hot Red Tomato Salsa Recipe!

Get Your Free Course Here

Categories

“Like” Us on Facebook!

What People are Saying …

Follow my Blog!

Resources Out the Wazoo!

News

Pages

Archives

Categories