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Posts Tagged Swiss Cheese


Protein, Amino Acids, & Enzymes for Anxiety Relief

What do amino acids, protein, and enzymes all have in common in relation to anxiety relief? Under physical or emotional stress, our digestive system shuts down. The process of food being broken down and absorbed properly can come to a screeching halt if the stress becomes chronic.

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Anxiety Help by Shopping & Chopping

One of the most important components of healing from anxiety, depression, panic attacks, adrenal fatigue, etc. is a whole food diet that keeps your blood sugars balanced. Have you ever looked around to what is in people’s grocery carts? How about your own? Who would think a visit to the grocery store can be anxiety therapy!

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