Confession: Anxiety Cause Revealed

Archive for the Food Allergies Category

Confession: Anxiety Cause Revealed

By developer on Thursday, October 8th, 2009 | No Comments

Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”? I guess almost all of us do it. If you don’t, please do tell your secrets to self control! Chocolate is my weakness, I confess. At least now – after re-building the strength of my body – small amounts of caffeine don’t send me into full blown panic attacks. Two years ago, different story. My body was so out of balance that anything stimulating (even cayenne!) would throw me into the crazy zone.

Food Allergies & Sensitivies

By developer on Sunday, June 14th, 2009 | No Comments

Many of us would never link what we eat with anxiety, depression, panic attacks, auto-immune disorders, chronic fatigue and over all feeling like “junk”. Consider food allergies as part of anxiety therapy!

Become NUTTY and Help Insulin Resistance

By developer on Tuesday, May 5th, 2009 | 2 Comments

I love nuts as a part of the anxiety therapy program. They are high in good, fats, minerals, amino acids, and are very satisfying. But we don’t always get the optimal nutrition from them for a few reasons.

Archive for the Food Allergies Category