eBookhorizlink Lets Get Physical eBook
YouTube
RSS
Facebook

Archive for the Blood Sugar Category


Skinny on Weight Management Young Living Convention Breakout with Jen (Crippen) Springer

Recently I spoke at Young Living Essential Oils International Grand Convention on the topic of weight management. I decided to post my presentation because people couldn’t take notes fast enough and during the second session many people had to be turned away because the room was over capacity. This information is important not only for weight loss, but for building a strong endocrine system. Strong and balanced endocrine typically yields a body at ideal weight effortlessly.

Read More...

Anxiety Cause Handled: Balance Blood Sugar Post Work Out

Exercise is an important part of repairing the damage from insulin resistance. Also, it helps balance the feel good chemicals in the body that fight anxiety. A few months ago Jen Crippen started working out, again. She had tried a few times over the past few years but after exercising for a few weeks, anxiety returned. She couldn’t figure out what was causing it. Then, a week ago she had to prepare a lecture on blood sugar and found the answer.

Read More...

Anxiety Therapy with Fast Foods

Fast foods? What? Jen Crippen’s not talking about greasy burgers and fries. She means “on the go” whole and nutritious foods as anxiety therapy.

Read More...

Anxiety Therapy via Hypoglycemia Nutritional Supplementation

Jen Crippen had a terrific question posed, “What type of supplements do you use for hypoglycemia?”. In this post she will address what she’s used to for crazy blood sugar swings that resulted in panic attack and anxiety therapy.

Read More...

Anxiety Relief, Blood Sugar, & Dining Out

Eating out is one of Jen Crippen’s favorite things to do because she loves to have fun with trying new foods. She has a few tricks up her sleeve that have worked well so she can eat on the road and still have anxiety relief.

Read More...