Jen Crippen had a terrific question posed, “What type of supplements do you use for hypoglycemia?”. In this post she will address what she’s used to for crazy blood sugar swings that resulted in panic attack and anxiety therapy.
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Eating out is one of Jen Crippen’s favorite things to do because she loves to have fun with trying new foods. She has a few tricks up her sleeve that have worked well so she can eat on the road and still have anxiety relief.
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One thing that has been great to help anxiety for to Jen Crippen was to understand how glycemic index and load of a food impacts blood sugar levels. It was when Jen’s blood sugar was swung high and low was when she experienced relentless anxiety and panic.
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The most critical first step to sanity is minding what we eat. This is why Jen Crippen’s is sharing her secret 15 blood sugar balancing tips to help anxiety!
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Cooking and eating is a passion of Jen Crippen’s, she loves it! But it was what she put on her fork was the main reason she became so unhealthy that she became incapacitated by anxiety and panic. Sure, Jen ate organic foods, but she ate the wrong foods in the wrong portions!
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