Our bodies need good sodium to function. It is an essential nutrient that so many of us are low in because salt has been labeled as ‘the devil’. When you crave salt, you need it! It’s a true deficiency craving vs. when we crave chocolate chip cookies.
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Jen Springer’s been off a few weeks catching her breath and have some fun. Her past few years have been grueling. Some days were so stressful she felt like she was going to implode! Which is better than feeling like she was going to “crack” like she did in 2007. Completely different feelings; although both stressful. Stress caught up with her.
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The 6 Reason’s You Don’t Feel Normal is the first of a 7 part series. For the next 6 weeks I will be digging deeper into the reasons why you feel like you’re living in a prison of never ending bad days. If you’re on my VIP list, you get invited to the webinars before anyone else.
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There are a zillion adaptogens and they loved by Chinese and Ayruvedic Practitioners. Adaptogen means they support immunity, stress, and can do the ‘ol presto chango to do what your body needs. That’s why I love them, they are broad spectrum and are multi-functional. I know learning about herbs can be confusing and overwhelming, so I’m giving you a few to start playing with.
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You’ve tried drugs, relaxation techniques, and St. Johns Wort with zilcho anxiety relief. You’ve succumbed to just … waiting for it to go away. Hopefully one day you’ll wake up and it will be gone, right? NOT! That’s not the way it goes with anxiety.
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