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Posts Tagged anxiety therapy


Yes, Anxiety Can be Caused By the Flu Virus

This week’s post got thrown off a few days because the flu fairies decided to pay me a visit and I couldn’t even think straight enough to type a logical paragraph. Gee, thanks flu fairies! Not sure the cause, but feeling anxious when your body goes into battle with immune guns a blazin’ is not uncommon. How does one fight off the virus and help anxiety?

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My Favorite Essential Oils for Anxiety Make the News

You’ve read my articles on the use of essential oils and why I love them for panic and anxiety help. Here’s a brief little video that gives you and introduction to my favorite essential oils from Young Living. I have been using them for myself for 10 years and in practice for 9 years. They work so fast to relieve everything from muscle pain to overwhelming stress.

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Why I Love Aromatherapy for Anxiety Therapy

Seems like aromatherapy is everywhere, from our dish soap to little smelly bottles found even at gas stations. But when you’re using truly medicinal oils, aromatherapy is a great addition to anxiety therapy.

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Anxiety Therapy, Watch The Bubbly!

Heads up before New Years Eve! If you suffer from anxiety, panic, and stuff like that … watch out for anxiety and/or panic attacks the next day. I have known many people this happens to; it used to happen to me too. With these secrets, you’ll be able to have a good time and still keep up on your anxiety therapy.

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Things that Aggravate Anxiety

What triggers anxiety for you? We’re all different. Some of us just feel anxious all the time for no apparent reason. Others of us know what sets us off like giving speeches or test taking. I’ve made a list of 10 of the most common anxiety triggers I can think of. If you have any, please share!

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