eBookhorizlink Lets Get Physical eBook
YouTube
RSS
Facebook

Posts Tagged Rock Bottom


Oils Are A Girl’s Best Friend

In fight or flight, Jen’s mind would go blank. All she could remember to do was reach in my pocket and grab one of her oils. She could get grounded enough to open the cap, put a few drops on her palm to apply to the back of her neck and under her nose. Then, Jen was back to earth and the surge of adrenaline would subside.

Read More...

Anxiety Support for Keeping the Faith

When in the thick of anxiety, panic attack, depression, and the other ‘not so fun stuff” – it can be tough to hang in there. It feels like an endless journey with no road to the end, I’ve been there myself. My intention with this blog is for it to be a great part of your anxiety therapy.

Read More...