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Posts Tagged Good Fats


Anxiety Therapy, Watch The Bubbly!

Heads up before New Years Eve! If you suffer from anxiety, panic, and stuff like that … watch out for anxiety and/or panic attacks the next day. I have known many people this happens to; it used to happen to me too. With these secrets, you’ll be able to have a good time and still keep up on your anxiety therapy.

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Anxiety Therapy with Fast Foods

Fast foods? What? Jen Crippen’s not talking about greasy burgers and fries. She means “on the go” whole and nutritious foods as anxiety therapy.

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Become NUTTY and Help Insulin Resistance

I love nuts as a part of the anxiety therapy program. They are high in good, fats, minerals, amino acids, and are very satisfying. But we don’t always get the optimal nutrition from them for a few reasons.

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