My Favorite Essential Oils for Anxiety Make the News

Posts Tagged Panic Anxiety

My Favorite Essential Oils for Anxiety Make the News

By developer on Friday, January 21st, 2011 | No Comments

You’ve read my articles on the use of essential oils and why I love them for panic and anxiety help. Here’s a brief little video that gives you and introduction to my favorite essential oils from Young Living. I have been using them for myself for 10 years and in practice for 9 years. They work so fast to relieve everything from muscle pain to overwhelming stress.

When Supplements are Necessary for Effective Anxiety Therapy

By developer on Thursday, August 19th, 2010 | 2 Comments

So what’s the deal with supplements? There is so much information all over the internet via articles and we get varying recommendations from our health professionals. Some people believe we need tons of supplements while others believe we can get 100% of what we need from our diet. What about when we have anxiety, panic attacks, or depression? Are supplements a critical component for recovery and a “must” in our anxiety therapy?

Weight Loss / Insulin Resistance Stir Fry Recipe!

By developer on Tuesday, July 6th, 2010 | 5 Comments

Recipe time! Another yummy one has been birthed from the kitchen with ingredients chosen “mindfully”. Eating like this will not only help you’re brain feel fabulous, your pants will become looser too. Good food as anxiety therapy, insulin resistance repair, and weight loss … it doesn’t get any better!

Help Anxiety: Find the Right Doctor for You

By developer on Saturday, June 6th, 2009 | 3 Comments

There are some of the important tests to have your doctor run to help determine what’s going on in your body that might be causing anxiety. But first it’s important to find a doctor who is on the same page as you. Even when I had worked with doctors who were supposedly holistic and not as likely to prescribe drugs, they did not know what tests to run to find the root causes of my relentless panic attacks and anxiety.

Anxiety Support for Keeping the Faith

By developer on Tuesday, March 31st, 2009 | No Comments

When in the thick of anxiety, panic attack, depression, and the other ‘not so fun stuff” – it can be tough to hang in there. It feels like an endless journey with no road to the end, I’ve been there myself. My intention with this blog is for it to be a great part of your anxiety therapy.

What People are Saying …

"Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

"Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

"Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

Posts Tagged Panic Anxiety