Insulin Resistance Recipe: Green Tomatillo Salsa Recipe

Archive for the Adrenal Fatigue Category

Insulin Resistance Recipe: Green Tomatillo Salsa Recipe

By developer on Tuesday, August 10th, 2010 | No Comments

Enjoy this quick and easy green salsa recipe. I love it on eggs and fajitas! If you go back and read my posts on blood sugar, you’ll find my strategy for eating that repaired my severe insulin resistance. When the insulin levels are erratic (spiking and crashing), this is very hard on the adrenals and can lead to “adrenal fatigue”. Adrenal fatigue was the #1 reason for my severe hypoglycemia problem and panic / anxiety attacks.

Anxiety Relief by Eating On Time

By developer on Wednesday, July 21st, 2010 | No Comments

What’s normal for an eating schedule? We hear everything from snacking every few hours with a couple of bigger snacks for meals to eating a big protein meal in the morning and only carbs at night. What are you to believe? What’s right? In reality, who knows! There is no right way, only a right way FOR YOU. Figuring out your own nutritional / dietary needs can be the challenging part! I can only share with you how I eat to achieve for optimal brain function and anxiety relief. Eating on a schedule that my allows my body to operate at its best also has yielded other benefits such as losing 55 pounds, increased and ‘mojo’, and age reversal!

Adrenal Fatigue Super Smoothie Recipe!

By developer on Wednesday, July 14th, 2010 | 21 Comments

Requests come to me daily for my “super smoothie” recipe because it starts of the day right by balancing blood sugar and helps stop gnawing cravings the rest of the day. Every ingredient in this delicious (almost ice cream like!) recipe is chosen with a specific action in mind. So don’t go adding all sorts of stuff (bananas, pineapple, agave, sugar laden nut milk, soy milk) unless you really understand nutrition!!! Long term daily enjoyment of this smoothie has helped repair my insulin resistance, blood sugar swings, anxiety / panic attacks, and adrenal fatigue.

Skinny on Weight Management Young Living Convention Breakout with Jen (Crippen) Springer

By developer on Thursday, June 24th, 2010 | 8 Comments

Recently I spoke at Young Living Essential Oils International Grand Convention on the topic of weight management. I decided to post my presentation because people couldn’t take notes fast enough and during the second session many people had to be turned away because the room was over capacity. This information is important not only for weight loss, but for building a strong endocrine system. Strong and balanced endocrine typically yields a body at ideal weight effortlessly.

Anxiety Therapy via Hypoglycemia Nutritional Supplementation

By developer on Thursday, February 4th, 2010 | No Comments

Jen Crippen had a terrific question posed, “What type of supplements do you use for hypoglycemia?”. In this post she will address what she’s used to for crazy blood sugar swings that resulted in panic attack and anxiety therapy.

Archive for the Adrenal Fatigue Category

Insulin Resistance Recipe: Green Tomatillo Salsa Recipe

Anxiety Relief by Eating On Time

Adrenal Fatigue Super Smoothie Recipe!

Skinny on Weight Management Young Living Convention Breakout with Jen (Crippen) Springer

Anxiety Therapy via Hypoglycemia Nutritional Supplementation

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