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Archive for the Stress Busting Category

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Anxiety Support for Keeping the Faith

By on Tuesday, March 31st, 2009 | No Comments

When in the thick of anxiety, panic attack, depression, and the other ‘not so fun stuff” – it can be tough to hang in there. It feels like an endless journey with no road to the end, I’ve been there myself. My intention with this blog is for it to be a great part of your anxiety therapy.

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Anxiety Help, Stop Being Everything to Everybody

By on Thursday, March 26th, 2009 | No Comments

Ask yourself the same question, are you trying to be everything to everyone? Holding STUFF inside us creates great stress and it wears us down. Eventually it can be a great source of anxiety.

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Serotonin Neurotransmitter – Feel Good Brain Chemical

By on Saturday, March 21st, 2009 | 1 Comment

Let’s say someone suffers intestinal damage from something like leaky gut, food allergies, IBS, chrones, and poor diet. This person also suffers from depression, panic attacks and anxiety. Question to ponder: If 90% of serotonin is found in the intestines, could their ‘not so fun stuff’ be partly a result of intestinal damage?

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Help Anxiety, Avoid Wally World & Target

By on Monday, March 16th, 2009 | 4 Comments

I have discovered the ultimate cure for anxiety and panic attacks. It won’t cost you a thing and will actually save you money. Really!

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Anxiety Triggers: What’s Real, What’s Not

By on Monday, February 9th, 2009 | No Comments

To all those sitting around him, the young man sitting in the middle of the college classroom was at the top of his game. Physically fit, bright eyed, energetic and attentive are how they would have described him. But inside it was a different story. His heart was pounding. A slight flush spread up his […]

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