Recently Jen Crippen did a post on a chat board for hypoglycemia caused by adrenal fatigue. She felt the post was so good, that she decided to put in on this blog. It includes her protocol for getting anxiety relief and balancing blood sugar levels.
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Anxiety cause revealed: not neurotransmitters, hormones, or phobias this time! Jen Crippen’s main trigger is the same one for thousands of sufferers of anxiety and panic attacks, unfortunately most of them do not even know it.
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One characteristic anxious people have in common is the need for CONTROL. My self included! When we try to CONTROL everything in our life and it compounds anxiety. The stress takes it’s toll on our adrenals too. The question is, are we ever in CONTROL?
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Many of us would never link what we eat with anxiety, depression, panic attacks, auto-immune disorders, chronic fatigue and over all feeling like “junk”. Consider food allergies as part of anxiety therapy!
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There are some of the important tests to have your doctor run to help determine what’s going on in your body that might be causing anxiety. But first it’s important to find a doctor who is on the same page as you. Even when I had worked with doctors who were supposedly holistic and not as likely to prescribe drugs, they did not know what tests to run to find the root causes of my relentless panic attacks and anxiety.
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