Can Caffeine Cause Panic Attacks?
Caffeine is a powerful stimulant and needs to be used and understood as such. There are benefits to using such a substance such as waking the brain, improving concentration and decreasing fatigue. However those few benefits must be weighed against the negatives: increased blood pressure, addiction, insomnia, anxiety and an increase in cortisol.
So, the big question is “Can caffeine cause panic attacks?”. Read More…
Food as Anxiety Therapy
As the old saying goes, “we are what we eat.” So yes, your food as anxiety therapy.
Sometimes that is a brutal reality. If we eat junk, we’re going to feel like junk. Problem is, when we feel anxious, stressed out, or depressed what is the first thing to go out the window. OUR DIET!
What we eat can hinder or help our emotional state. So can food used as an Read More…
What Do Dr. Oz, Natural Anxiety Relief, and Chewy have in Common?
Weed. Dr. Oz, natural anxiety relief expert, recommends this stuff.
Not the kind you think silly! Green and brown seaweed from the ocean.
Dr. Oz recommends brown seaweed for burning belly fat. Anxiety can be helped by seaweed, and my cat loves … seaweed.
Why would my cat devour sheet after sheet of seaweed, besides him being a weirdo?
(Don’t believe me, watch the video!) Read More…