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Can Caffeine Cause Panic Attacks?

Can Caffeine Cause Panic Attacks?

Caffeine is a powerful stimulant and needs to be used and understood as such. There are benefits to using such a substance such as waking the brain, improving concentration and decreasing fatigue. However those few benefits must be weighed against the negatives: increased blood pressure, addiction, insomnia, anxiety and an increase in cortisol.

So, the big question is “Can caffeine cause panic attacks?”. Read More…

Food as Anxiety Therapy

Food as Anxiety Therapy

As the old saying goes, “we are what we eat.“  So yes, your food as anxiety therapy.

Sometimes that  is a brutal reality. If we eat junk, we’re going to feel like junk.  Problem is, when we feel anxious, stressed out, or depressed what is the first thing to go out the window. OUR DIET!

What we eat can hinder or help our emotional state. So can food used as an Read More…

Yeast Infection Causes – Your Home

Yeast Infection Causes – Your Home

Hidden mold colonizing where you live can silently cause misery through a strange illness nobody can trace to any particular cause. Of many of the yeast infection causes, your home is often overlooked.

Fall of 2011 I wrote anxiety therapy articles on how candida can cause anxiety and then how to treat the yeast infection.

Over the course of 2010 and 2011 my boyfriend Monty and I had some funky health issues.  I was battling a lot of Read More…

What Do Dr. Oz, Natural Anxiety Relief, and Chewy have in Common?

What Do Dr. Oz, Natural Anxiety Relief, and Chewy have in Common?

Weed. Dr. Oz, natural anxiety relief expert, recommends this stuff.

Not the kind you think silly!  Green and brown seaweed from the ocean.

Dr. Oz recommends brown seaweed for burning belly fat.  Anxiety can be helped by seaweed, and my cat loves … seaweed.

Why would my cat devour sheet after sheet of seaweed, besides him being a weirdo?

(Don’t believe me, watch the video!) Read More…