eBookhorizlink Lets Get Physical eBook
YouTube
RSS
Facebook

Archive for the My Stories Category

« Older Entries
Newer Entries »

Is Anxiety Relief Just a Waiting Game?

By on Thursday, February 3rd, 2011 | No Comments

You’ve tried drugs, relaxation techniques, and St. Johns Wort with zilcho anxiety relief. You’ve succumbed to just … waiting for it to go away. Hopefully one day you’ll wake up and it will be gone, right? NOT! That’s not the way it goes with anxiety.

Read More...

Yes, Anxiety Can be Caused By the Flu Virus

By on Saturday, January 29th, 2011 | 7 Comments

This week’s post got thrown off a few days because the flu fairies decided to pay me a visit and I couldn’t even think straight enough to type a logical paragraph. Gee, thanks flu fairies! Not sure the cause, but feeling anxious when your body goes into battle with immune guns a blazin’ is not uncommon. How does one fight off the virus and help anxiety?

Read More...

My Favorite Essential Oils for Anxiety Make the News

By on Friday, January 21st, 2011 | No Comments

You’ve read my articles on the use of essential oils and why I love them for panic and anxiety help. Here’s a brief little video that gives you and introduction to my favorite essential oils from Young Living. I have been using them for myself for 10 years and in practice for 9 years. They work so fast to relieve everything from muscle pain to overwhelming stress.

Read More...

Anxiety Therapy, Watch The Bubbly!

By on Wednesday, December 29th, 2010 | No Comments

Heads up before New Years Eve! If you suffer from anxiety, panic, and stuff like that … watch out for anxiety and/or panic attacks the next day. I have known many people this happens to; it used to happen to me too. With these secrets, you’ll be able to have a good time and still keep up on your anxiety therapy.

Read More...

Things that Aggravate Anxiety

By on Wednesday, December 22nd, 2010 | 4 Comments

What triggers anxiety for you? We’re all different. Some of us just feel anxious all the time for no apparent reason. Others of us know what sets us off like giving speeches or test taking. I’ve made a list of 10 of the most common anxiety triggers I can think of. If you have any, please share!

Read More...
« Older Entries
Newer Entries »

  • Get Your Free Course Here

    anxiety relief course

    Enter your name and email address below to start right now! Plus, you're privy to exclusive V.I.P. email updates from Jen not found anywhere else.

  • Categories

  • “Like” Us on Facebook!

  • What People are Saying …

    "Jen has helped further develop my own "body knowledge". I now have a word for it, my body is addicted to carbs and sugar. I will continue to use this knowledge to better my overall health." - Kelby H., AZ

    "Jen has been instrumental in helping me achieve better health both physically and emotionally. I initially sought her guidance after the birth of my second daughter. Being sleep deprived and exhausted from the every day stresses of life, I was struggling to function." - Lynn Y., IL

    "Jen, I read your ebook and was impressed to say the least. Suffice it to say I have and am on a roller coaster ride in trying to figure this out. Thank you for writing your ebook (Let's Get Physical)." -Laura F., CA

  • Follow my Blog!

  • Resources Out the Wazoo!

    The Online Self Improvement and Self Help Encyclopedia

  • News

    Subscribe to RSS headline updates from:
    Powered by FeedBurner