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Help Anxiety by Reading Mark Hyman’s UltraMind Solution

If there’s one book I recommend for people to read in my practice, it’s UltraMind Solution (click to see the book).  Especially when people are looking for anxiety help.

Mark Hyman MD is a Functional Medical doctor who has had four books that have been New York Times Best Sellers. I enjoy his writings because he is scientific (my left brain loves this) and he is also REAL. Dr. Hyman has had his own set of health challenges where he has been left without answers; even after he had his medical training!  We are all human, and his vulnerability I find comforting.

UltraMind Solution I would encourage to anyone who is dealing with ADD, ADHD, dementia, Alzheimer’s, autism, anxiety / panic, depression, memory loss, and fatigue.  He not only explains why we feel like junk, he tells us what to do about it!

I still think the part of this book I love the most is how he explains what happens to our brains when we aren’t detoxifying or digesting properly. Literally our brains (or that of our kids) can become violent, anxious, intoxicated, unfocused, thought racing, and depressed just from what we ingest and can’t process.  It’s the reason why I’ve seen clients who’s children transform into the spawn of the devil after they eat a peanut butter and jelly sandwich on wheat toast with a glass of milk.  No joke!

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