My Chewbacca, aka Chewy

Choose Natural Anxiety Therapy:

Don’t Live With It Anymore!

by Jen Springer

I feel honored and humbled to serve all of my clients and readers.

Feedback though emails, phone calls, and Facebook Posts has been rich with ideas and inspiration.  Keep the ideas for webinars and future posts coming!

The world needs to know that feeling better may be just around the corner via anxiety therapy that doesn’t rely on meds or having your head shrunk.  You can take your health back and feel human again through making simple changes.

Some of your emails affects me to the core. So many of you with anxiety, depression, panic attack, etc. sufferers needlessly just “learn to live with it”.

When anxiety knocked me down 24/7 I didn’t like the options that were given to me by the doctors. Don’t get me wrong, there is a time and a place for medication. But personally, I feel very strongly that it is a tool to use until the ROOT CAUSE is revealed.

As a scientist I always ask “why” something happens. I dig and dig until the root is revealed. Anxiety, pain, weight gain, extreme tiredness, PMS, and other associated experiences are not causes; they are a result.

You don’t “have” anxiety, you experience it.

Also, anxiety doesn’t happen over night. Yes – anxious feelings can start over night. However, the groundwork that lead us to that point took months, if not years, or even decades!

Unless we have a physical deformity that caused malfunction in the body, the cause of anxiety boils down to some form of stress.

Stress doesn’t necessarily mean overworked and underpaid. It can mean running, running, running without relaxation for years. Decades of blood sugar swings from improper eating and malnourishment. Maybe it’s emotional turmoil of dealing with a loved one who has a made poor lifestyle choices. All these things accumulate and pile up.

Our bodies are physically affected by these stressors.

A massive cascade of chemicals are released when we feel any sort of stress. During this time our bodies consume enormous amounts of resources to cope. Resources like amino acids, minerals, and vitamins.

As we live under chronic stress, those resources get depleted and we physically can’t cope – hence ANXIETY sets in.

For me, when Levitra Online I started putting the raw materials back in – the anxiety started to subside. I then could make other lifestyle changes that contributed to the problem such as over working, over committing, and worrying about everything.

We as humans are not meant to burn the candle at both ends for years at a time without serious rest. Think of a pet and how they live. I’ll use my cat Chewy as an example. He wants to go outside hunting and do his cat thing. Then he wants come home and sleep.

Then back to hunting and playing activities, then sleeping. To have the life of my cat! My point is, observe any other animal on this planet. They all have times of intense activity, then great rest.

We wonder why so many of us feel like we are going to crack at any moment, we are rest deficient!

Unfortunately I can’t share what I did to get rid of anxiety all in one post or webinar.

More so, recovery and rebuilding yourself won’t happen in a day. Maybe not even a month! Getting rid of anxious feelings can happen extremely quickly. Rebuilding your body so the anxiety roots are gone forever take time.

Start with getting “5 Things You Can Do Right Now to Reduce Anxiety“. (Look to the right side of this page!)

This will be the beginning of your anxiety therapy. Subscribe to this blog so you receive new posts from me too. There’s a lot of material in me that I am excited to share with you. Day 5 is my favorite.

Take your time browsing my site, there are oodles of resources designed to help you rid your life forever of anxiety. Hang in there. Don’t accept “learning to live with it” anymore!

And lastly, be comforted to know it’s probably not all in your head.

Jen Springer is a Holistic Nutrition Expert who currently serves 10,000 clients.  Her approach to health is refreshing and out of the box, yet makes so much sense.  Through her entertaining and informative webinars, blog posts, and personal recovery program Let’s Get Physical: Anxiety is NOT All in Your Head, her clients quickly get results even though  they’ve spent years of chasing for answers. Jen has been a health educator and practitioner for the last 10 years.